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Consultation

centralcoastyoga@live.com

 

 
seniors  
everyone  
   
   

Monday

Noon-1pm                        4:30-5:30pm            6:00-7:00 pm

Lunchtime Yoga  

Vinyasa Flow

Donation Yoga

Kathy Garing

Cindy Cleveland
Mary Sage Syverson

Tuesday

9:15-10:15 am
11:00-12:00 noon
5:30-6:45 pm        

7:15-8:15 pm

Pi-Yo 
Gentle Yoga 
Yin Yoga

Intro to Meditation & Pranayama

Nikki Pool
Lisa Jansen
Robyn Rigoni

Mary Sage Syverson

Wednesday

6:30-7:30am

9:00-10:15 am
10:45-11:45am
5:30-6:45 pm 

7:15-8:15pm          

Sunrise Yoga

Yoga I & II  
Mommy & Me  
Hatha I 

Intro to Yoga--4-week series

                             Feb 17-Mar 10           

Lu Taylor

Mary Sage Syverson
LeAnna Bradley
Lisa Jansen                               

Cindy Cleveland

Thursday

9:15-10:15 am
11:00-12:00 noon
5:30-6:45 pm

Semi-Prvt Pilates  
Active Seniors  
Beginning Yoga

Nikki Pool
Lisa Jansen
Diane Deering

Friday

9:00-10:15 am
11:00am-Noon

     

Feb 5  6:30-8pm

Feb 12  6-7:30pm

Feb 19  5:30-6:30pm


Yoga I & II 
Healing Yoga

 

Yin-Ergetics - Cancelled

Yoga Date Night

Laughter Yoga (by donation)


Mary Sage Syverson
Lisa Jansen

 

Lisa Jansen

Mary Sage & David

Bob Banner


Saturday

9:00-10:15 am               

11am-12:30pm

 

Feb 20   1-3pm

All Levels 

Yoga for Back Strength--4-week series

                                                Jan 16-Feb 3

Restorative Yoga Workshop

Holly Jackson/Mary Sage
Mary Sage Syverson              

 

Mary Sage Syverson

Sunday

9:00-10:15 am

10:45-noon

Feb 7

Feb 14  2-4pm

Feb 28  2-4pm


Community Vinyasa $7

Pregnancy Yoga 

Reiki I

Reiki Circles (by donation)

Expand Your Practice

Kara Siedman

Mary Sage Syverson

Julie McKenna

Julie McKenna

Lisa Jansen

 
Workshops and Series: Pre-register at 474-8876

For a list of Class Fees, please click on STORE in the top right-hand corner of this page.


 

Yin-Ergetics - cancelled

w/ Lisa Jansen

Friday, Feb 5

6:30-8:00pm

$22

 

Reiki I

w/ Julie McKenna

Sunday, Feb7

1-6:00pm

$85

 

Yoga Date Night

w/ Mary Sage & David

A great Valentine's date!

Friday, Feb 12

6-7:30pm

$30/couple

 

Intro to Yoga

4-week series

w/ Cindy Cleveland

Wed, 7:15-8:15pm

Feb 17, 24, Mar 3, 10

$50

 

Laughter Yoga

w/ Bob Banner

Friday, Feb 19

5:30-6:30pm

By donation

 

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